Reducing Anxiety and Depression

Available Online

Evidence-based tools to manage anxiety, low mood, and emotional overwhelm.

1 h

From 39.99 US dollars

Main location

Service Description

Help your teen start the new year stronger, calmer, more confident, and resilient. Resilient Teens is an 8-week online therapeutic skills group designed to help adolescents manage emotions, reduce stress, improve self-esteem, and build resilience. Led by licensed therapists from The Trahan Therapy Center, this group provides a safe, supportive, and interactive environment for real skill-building.