Introduction: Art and Music Therapy: When Words Aren’t Enough, Creativity Speaks Depression does not always announce itself clearly. Sometimes it arrives quietly through exhaustion that does not go away, a loss of interest in things that once mattered, or a lingering sense of numbness that makes daily life feel heavy. For many people, understanding depression begins with noticing these subtle shifts long before a diagnosis is ever made. And yet, even when individuals recogniz

Digital Media and Mental Health are closely connected. Learn how online habits affect depression symptoms, understand depression, and explore depression treatments at The Trahan Therapy Center in Houston.

Introduction: Why Workplace Mental Health Can No Longer Be Ignored The modern workplace has changed dramatically over the past decade. Technology has blurred the lines between work and personal life, productivity expectations have increased, and economic uncertainty has placed pressure on employees at every level. While these shifts have brought efficiency and innovation, they have also introduced a quiet crisis: declining mental health in the workplace. For many employees, s

Introduction: Why Relationships and Mental Health Matter More Than We Realize Relationships shape how we see ourselves, how we cope with stress, and how we experience joy, safety, and belonging. Whether it’s a romantic partner, a close friend, a family member, or even a work relationship, our connections with others play a profound role in our mental and emotional well-being. When relationships are supportive and healthy, they can buffer us against life’s inevitable challeng