Navigating Seasonal Changes for Wellbeing
Navigating Seasonal Changes for Wellbeing As the seasons shift, many of us feel a corresponding change in our energy, mood, and...
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shanatrahan
Oct 25 min read
Dealing with Grief and Loss During the Holidays
The holiday season is often portrayed as a time of joy, connection, and celebration. For many, it represents cherished traditions, time...
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shanatrahan
Sep 103 min read
The Healing Power of Nature on Mental Health
In today's fast-paced and technology-driven world, the importance of mental health has become ever more crucial. Stress, anxiety, and...
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shanatrahan
Aug 224 min read
Strategies for Coping with Academic Pressure
Academic pressure is a common experience for students of all ages, whether it's the pressure to achieve high grades, meet deadlines, or...
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shanatrahan
Aug 204 min read
"Why Sleep is Essential for Students' Mental Health"
Sleep plays a crucial role in maintaining physical health, cognitive function, and emotional well-being. For students, adequate sleep is...
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shanatrahan
Aug 205 min read
Creating a Healthy Routine for the School Year
As the school year begins, establishing a healthy routine is essential for success both academically and personally. A well-structured...
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shanatrahan
Aug 154 min read
"10 Tips for Managing Back-to-School Anxiety"
As the new school year approaches, students, parents, and even teachers may feel a mix of excitement and anxiety. Back-to-school anxiety...
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shanatrahan
Jun 243 min read
The Benefits of Religious Faith on Mental Health
In today's fast-paced and often stressful world, the quest for mental well-being has become a central concern for many. Among the various...
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shanatrahan
Jan 162 min read
Understanding Generalized Anxiety Disorder (GAD): Causes, Symptoms, and Treatment
Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about various...
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shanatrahan
Jan 82 min read
Demystifying Anxiety Disorders
Anxiety is a natural response to stress, alerting us to potential dangers and helping us navigate challenging situations. However, for...
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shanatrahan
Oct 24, 20233 min read
The Importance of Men's Health Awareness: Shattering the Silence
In a world where conversations about health and well-being are becoming increasingly prevalent, one aspect that often remains shrouded in...
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shanatrahan
Sep 20, 20232 min read
Prioritizing Mental Health: The Crucial Role of Mental Health Check-ups
In the realm of health and well-being, the importance of mental health is undeniable. Just as we visit doctors for regular physical...
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shanatrahan
Sep 5, 20233 min read
Exploring the Complex Connection Between Childhood Obesity and Mental Health
As we gather around during National Childhood Obesity Awareness Month, it's imperative to shed light on a pressing concern that impacts...
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shanatrahan
Aug 29, 20233 min read
Continuing in Mental Health and Healthy Aging: A Holistic Approach to Well-being
As the pages of our lives turn, the chapters of our experiences shift, bringing with them new challenges and opportunities. Among the...
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shanatrahan
Aug 29, 20232 min read
Navigating the Back-to-School Journey: A Guide to Promoting Mental Health and Well-being
As the warm days of summer wind down and the crisp scent of autumn fills the air, a new chapter unfolds for students across the world:...
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shanatrahan
Aug 16, 20232 min read
Exploring the Link Between Market Inflation and Mental Health: Navigating Financial Stress
Inflation, a sustained increase in the general price level of goods and services, is a critical economic phenomenon that can have...
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shanatrahan
Jun 12, 20232 min read
Stress in Relationships
Relationships, be they romantic, familial, or friendships, are an integral part of our lives, providing us with love, support, and...
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shanatrahan
May 24, 20232 min read
Understanding Schizophrenia
Schizophrenia is a chronic and severe mental health disorder that affects a person's perception of reality, thoughts, emotions, and...
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shanatrahan
May 24, 20232 min read
Understanding Alzheimer's
Alzheimer's disease is a progressive neurodegenerative disorder that affects memory, thinking abilities, and overall cognitive function....
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shanatrahan
May 24, 20233 min read
Understanding Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by the presence of obsessions and/or compulsions...
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